tag:blogger.com,1999:blog-11732612720350000382024-03-05T22:47:19.360+09:00晩御飯の献立に迷ったら見るBlog簡単にご飯が作れると嬉しいですよね
時短料理 探して 作ってみてますてっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.comBlogger80125tag:blogger.com,1999:blog-1173261272035000038.post-26816317147320056072015-09-29T19:19:00.000+09:002015-09-29T19:19:59.470+09:00なすとピーマンの汁浸し。。。今日は なすとピーマンを汁浸ししてみた<br />
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<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;">材料 (2人前)</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;">なす 8個</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;">ピーマン 10個</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;">揚げ油 適量</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;">そばつゆ 200cc</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;">鰹節 好きなだけ</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;">作り方(レシピ)</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;">1.なすはヘタを取り 半分に切り 斜め切り ピーマンも ヘタと種を取り 縦半分の 2cm位の斜め切り</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;">2.そばつゆは 既製品でも良いので 熱湯で割り ボールに用意しておく</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;">3.なすと ピーマンを素揚げして 油を切ったら 2の中に入れて 5分程度放置 後はお好みで 七味を振って鰹節をちりばめて 完成!</span><br />
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<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6px;">美味しいよ♪</span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-78009165493420296732015-09-18T16:47:00.002+09:002015-09-18T16:47:35.478+09:00インゲンの肉巻今日は インゲンを 豚肉で巻いて 味付けしてみた<br />
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<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">材料 (2人分)</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">インゲン 50本位</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">豚ロース 200g(10枚程度)</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;"><ごまだれ></span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">※しょうゆ 大匙2</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">※みりん 大匙2</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">※酒 大匙1</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">※おろししょうが 小匙1/2</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">※みそ 大匙1</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">※すりごま 大匙1</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">作り方(レシピ)</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">1.インゲンを鍋に入れ 水が浸る程度に入れ 塩を一つまみ入れて 煮立たせ</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;"> 4~5分たったら 湯を切る</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">2.インゲンが冷めたら 4~5本を一組で お肉でを巻く</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">3.フライパンに油を敷き 肉を巻いたインゲンをを焼く</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">4.肉に焦げ目が付いたら ゴマダレをかけ ひと煮立ちさせ 汁けが飛ぶまで 弱火で煮て完成!</span><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;"><br /></span>
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<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">生姜が利いてて 美味しいよ♪</span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-33320319573636270042015-09-15T17:15:00.000+09:002015-09-15T17:15:21.795+09:00チキンカツ今日は チキンカツを 作ってみたよ<br />
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<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">材料 (4人前)</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">鳥肉 600g</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">塩コショウ 少々</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">玉子 1個</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">薄力粉 適量</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">パン粉 適量</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">作り方(レシピ)</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">1.鶏肉は大きめに切り 厚みがあれば そぎ切りにし 軽く塩コショウします</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">2.ビニール袋に薄力粉を入れ そこに鳥肉を入れ 振い 鶏肉に薄力粉をまんべんなくまぶします</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">3.器に玉子を割り入れ 玉子の中に 鶏肉を通し 別のお皿にパン粉を入れて 鶏肉の両面にパン粉を付けます</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">4.揚げ油を鍋に入れ 170度位の油で きつね色になるまで揚げて 完成!</span><br />
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揚げ物は いつ食べても 美味しいね♪てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-55236536797858767832015-09-10T19:30:00.000+09:002015-09-10T19:30:19.631+09:00炊飯器で チキンライス今日は 炊飯器で チキンライスを作ってみた<br />
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<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">材料 4人前</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">鳥肉 300g</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">玉ねぎ 2個</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">ケチャップ 大匙6</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">コンソメ 4個</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">バター 大匙4</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">にんじん 1本 </span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">塩コショウ 少々 </span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">米 4合 </span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">水 炊飯器の4合目盛りまで</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">作り方(レシピ)</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">1.ニンジン たまねぎはみじん切り 鶏肉は 一口大に切ります</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">2.米を研ぎ 炊飯器に入れ 既定の量の水を入れます</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">3.米の上に コンソメ にんじん たまねぎ 鶏肉 塩コショウ </span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;"> バター ケチャップを入れ そのままスイッチオン 炊飯します</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">4.炊き上がったら 混ぜて 器に盛れば 完成!</span><br />
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<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">横着するなら これだね(笑)</span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-62508944216586573912015-09-09T15:08:00.001+09:002015-09-09T15:08:48.264+09:00ハンバーガー?今日は パンを焼いて ハンバーガーを作ってみた<br />
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<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">材料 16個分 </span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">強力粉 320g </span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">砂糖 大匙2</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">塩 小匙1 </span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">無塩バター 20g</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">ドライイースト 6g </span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">牛乳 260cc</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">1.HBに材料を入れ パン生地で1.5h</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">2.まな板に 薄力粉を振い 生地をその上にだし16等分で切り分ける</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">3.生地の外側を 中に押し込み 丸く整形して おへそを下にして ベンチタイム20分</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">4.オーブンの発酵で20分 後は 190度のオーブンで 2~30分焼いて 完成</span><br />
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<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">そこに ハンバーグ(今日は冷凍)を はさめば ミニハンバーガーの 出来上がり♪</span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-27933119618227428122015-09-08T16:20:00.000+09:002015-09-08T16:21:00.580+09:00鳥肉とピーマンの蒸し焼き今日は 鶏肉と ピーマンを 蒸し焼きにしてみた<br />
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<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">材料 (4人前)</span><br />
<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">ピーマン 6個 </span><br />
<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">鶏もも肉 600g </span><br />
<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">塩コショウ 少々 </span><br />
<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">醤油 大匙2 </span><br />
<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">みりん 大匙2 </span><br />
<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">サラダ油 大匙2 </span><br />
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<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">作り方(レシピ)</span><br />
<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">1.鳥肉は 大き目の一口大 ピーマンは ヘタと種を取り除き 2cm位の 斜め切りしておく</span><br />
<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">2.フライパンに 油を敷き 鶏肉の皮目を下にして 弱火で 焼く</span><br />
<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">3.鶏肉の皮目に焼き色が付いたら ピーマンを入れ 軽く塩コショウして 蓋をして 蒸し焼き10分</span><br />
<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">4.醤油 みりんを入れ 良く炒め</span><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">汁けがなくなるまで混ぜて 完成!</span><br />
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<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">長い時間 鶏肉を蒸すと 肉が縮むので 多い目に切るのがミソ</span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-41515926323888504172015-09-04T17:56:00.000+09:002015-09-04T17:56:31.819+09:00鳥肉のふわふわ揚げ今日は 鶏肉をふわふわに揚げてみた<br />
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<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">材料(4人前)</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">鳥モモ 100g</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">コーン缶 大匙3</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">玉子 1個</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">片栗粉 大匙3</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">塩コショウ 少々</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">作り方(レシピ)</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">1.鶏肉を1~2cm角に切り 軽く塩コショウを振る</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">2.ボウルに卵を割り入れ 片栗粉を入れ だまがなくなるまで 混ぜ</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;"> 鶏肉とコーンを入れる</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;">3.揚げ油を170度に熱し そこに材料をスプーンですくい そっと油に入れ</span><br style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: small; line-height: 19.5px; margin: 0px; padding: 0px;" /><span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;"> カラッと揚がれば完成!</span><br />
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<span style="background-color: #f7f3ff; color: #333333; font-family: Verdana, sans-serif; font-size: x-small; line-height: 19.5px;"><br /></span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-35917311189564058602015-06-06T17:31:00.001+09:002015-06-06T17:31:53.499+09:00とんかつ今日は とんかつを 揚げてみた<br />
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<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">材料5人前</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">豚ロース 500g</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">玉子 1個</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">パン粉 適量</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">塩コショウ 少々</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">小麦粉 適量</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">作り方(レシピ)</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">1.豚肉の脂身部分に 包丁で 切り目を 数か所入れ 包丁の背中で肉を叩き</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"> 塩コショウを 両面にします</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">2.ビニール袋に 小麦粉を入れ その中に豚肉を入れ 小麦粉をまんべんなく まぶします</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">3.お皿に 玉子を割り 箸でほぐし 別のお皿に パン粉を入れ</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"> 豚肉を玉子に着け その後 パン粉のお皿に移し パン粉を沢山付けます</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">4.揚げ油を170度位に熱し(中火)豚肉を入れ きつね色になるか 竹串を刺して</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"> すっと入るか とんかつが浮いてきたら 油から上げます</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">5.千切りきゃべつやマカロニサラダを付け合せにして とんかつを切って お皿に乗せて完成!</span><br />
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><br /></span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-61770685295740418892015-04-08T18:37:00.002+09:002015-04-08T18:37:22.584+09:00厚揚げのニラ乗せ今日は 厚揚げに ニラを乗せてみた<br />
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<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">材料 1人前</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">厚揚げ 半分</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">にら 一束</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">塩コショウ 少々</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">醤油</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">作り方(レシピ)</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">1.厚揚げをさいの目に切り 熱湯をかけ 油抜きします</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">2.フライパンに油を敷き ざく切りしたニラを入れ 軽く塩コショウして しんなりするまで 炒める</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">3.厚揚げをお皿にのせ その上にニラをかけ 最後に 醤油をかけて 完成!</span><br />
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おつまみにでも どうぞ♪てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-81142134373910006592015-04-07T18:04:00.001+09:002015-04-07T18:04:37.258+09:00こんにゃくの豚肉巻き今日は こんにゃくの豚肉巻きを作ってみた<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE7HElBu7M_Yy3L2YvFwKuX8sq31eISQ0KhbFCdn1-0KlMBzhiaW50eE2Xd8k356l9pZB418vNim0LWLFAowP_0oINPjMBXbwJCQUR7tmKiQBWEBFpY3WPJn3Z0J92nTzHx_DcqiggF8fC/s1600/IMG_0351.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE7HElBu7M_Yy3L2YvFwKuX8sq31eISQ0KhbFCdn1-0KlMBzhiaW50eE2Xd8k356l9pZB418vNim0LWLFAowP_0oINPjMBXbwJCQUR7tmKiQBWEBFpY3WPJn3Z0J92nTzHx_DcqiggF8fC/s1600/IMG_0351.JPG" height="240" width="320" /></a></div>
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<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">材料(2人分)</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">豚ロース薄切り肉 160g</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">板こんにゃく 1枚(250g)</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">オリーブオイル 小匙1</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">にんにく 1片</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><ごまだれ></span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※しょうゆ 大匙2</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※みりん 大匙2</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※酒 大匙1</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※おろししょうが 小匙1/2</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※みそ 大匙1</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※すりごま 大匙1</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">作り方</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">1.こんにゃくを、肉を巻きやすい太さに切る</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">2.ごまだれの材料を鍋に入れ、こんにゃくを入れて1~2分さっと煮る</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">3.こんにゃくの汁気をきって、豚肉で巻く</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">4.フライパンにオイルを入れ、にんにくの薄切りを炒めながら、肉を巻いたこんにゃくを焼く</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">5.皿にロールステーキを盛り、残ったごまだれを煮詰めてかけて 完成!</span><br />
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ローカロリー でも 満腹になるかもてっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-74483616943203090542015-04-03T18:00:00.002+09:002015-04-03T18:00:35.170+09:00鶏肉のおろし七味焼き今日は <span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">鶏肉のおろし七味焼き を 作ってみた</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibbVH8Msio6l2_dTCWgDuv1U-fuS45LMhoxdReM0lknQ0oWbYAL4e9So0eD5BHTZSRx22bx9R0GqkgsSzkAvl_f_HQ93j4DfdCO3-XoAFIOk30ud3mu1Yluuyn2w93ivhm5nuIXH3Sf1pJ/s1600/IMG_0120.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibbVH8Msio6l2_dTCWgDuv1U-fuS45LMhoxdReM0lknQ0oWbYAL4e9So0eD5BHTZSRx22bx9R0GqkgsSzkAvl_f_HQ93j4DfdCO3-XoAFIOk30ud3mu1Yluuyn2w93ivhm5nuIXH3Sf1pJ/s1600/IMG_0120.JPG" height="240" width="320" /></a></div>
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">材料 2人前</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">鶏肉 600g</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">大根 100g</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">サラダ油 大匙1</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">塩 少々</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">七味唐辛子 適量</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※醤油 大匙2</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※砂糖 小匙2</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">作り方(レシピ)</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">1.鶏肉に塩を振る 熱したフライパンに サラダ油を敷き 皮目を下にして 蓋をして</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"> 中火で5~7分焼く</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">2.鶏肉を裏返し もう5~6分焼き※を合わせて 鶏肉にかける</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">3.鶏肉を取り出し 切り分け 大根おろし 残りのソース 七味唐辛子をかけて 完成!</span><br />
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiipQjV3bTnMpUpRZJynQpq9kxePebjrAVwu6LjWSXUrP9VF177XxzbsVBnIS5LCVGQqOTC-32MaDqre3TLnMRspdM0kz06fO-PU8aWr2EvT-TXEC1nQAfZrx3DHBHNa2JqO7bTjrcSaVHM/s1600/IMG_0122.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiipQjV3bTnMpUpRZJynQpq9kxePebjrAVwu6LjWSXUrP9VF177XxzbsVBnIS5LCVGQqOTC-32MaDqre3TLnMRspdM0kz06fO-PU8aWr2EvT-TXEC1nQAfZrx3DHBHNa2JqO7bTjrcSaVHM/s1600/IMG_0122.JPG" height="240" width="320" /></a></div>
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">ヘルシーなメニュー いかがですか♪</span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-170067387106740532015-03-25T14:50:00.003+09:002015-03-25T14:50:48.319+09:00納豆冷かけそば今日も お天気が良くて<br />
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風がなければ めちゃめちゃ 暖かい日<br />
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お昼は こんな感じに してみました<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi86gWW3pwI4qdKDhxEa-iSh8KtO1bRc5jhgiBqVaL_abCkfmz-cUkwp-rR2FJjzapElPB9FQR7QZ3ZSUhXfwfiDGoYa28muhgjQpx32DiRfjfWGOIbElmxRPJ-5RGUdNx2hjswTxqqglGq/s1600/IMG_9956.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi86gWW3pwI4qdKDhxEa-iSh8KtO1bRc5jhgiBqVaL_abCkfmz-cUkwp-rR2FJjzapElPB9FQR7QZ3ZSUhXfwfiDGoYa28muhgjQpx32DiRfjfWGOIbElmxRPJ-5RGUdNx2hjswTxqqglGq/s1600/IMG_9956.JPG" height="240" width="320" /></a></div>
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<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">材料(4人前)</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">納豆 4パック</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">たれ からし 4個づつ</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">きゅうり 1本</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">大根 15cm</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">乾麺のそば 400g</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">そばつゆ</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">だし汁 2カップ</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">みりん 1/2カップ</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">しょうゆ 1/2カップ</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">作り方(レシピ)</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">1.きゅうりは5mm位のさいの目に切ります(みじん切りも可)</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">2.納豆はボールきゅうりと一緒に入れ 添付のたれとからしを加えて混ぜ合わせます </span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">3.大根は皮をむいてすりおろし 軽く水気を絞ります</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">4.そばつゆは鍋にみりんを入れて火にかけ アルコールをとばし しょうゆ だし汁を加え </span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"> ひと煮立ちさせます</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">5.そばは好みの硬さにゆでて水洗いし ざるにとって水気を切ります</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">6.器に茹でたそば 大根おろし 納豆きゅうりを乗せ 汁をかければ完成!</span><br />
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">たまには 冷たいのも 良いよね♪</span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-64716571995763466932015-03-24T17:40:00.001+09:002015-03-24T17:40:34.913+09:00スパゲッティーカルボナーラ今日は 久しぶりに スパゲッティーカルボナーラを 作ってみた<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-D8kq53t57w7yG36HvIwwi-pkIIZYAE-EfqF41SeETfD1ih621ZuDe2AwcHQ4Gg9A_8fZPICT6abR7Tx903QOjq6ULmx7sTUXmWP8Fi_hbK9AqgggtMwDyynzldwcv9qBE79KqwGoyZZK/s1600/IMG_0027.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-D8kq53t57w7yG36HvIwwi-pkIIZYAE-EfqF41SeETfD1ih621ZuDe2AwcHQ4Gg9A_8fZPICT6abR7Tx903QOjq6ULmx7sTUXmWP8Fi_hbK9AqgggtMwDyynzldwcv9qBE79KqwGoyZZK/s1600/IMG_0027.JPG" height="240" width="320" /></a></div>
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<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">材料 4人前</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">スパゲッティー 400g</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">ベーコン 4枚</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※玉子(常温に戻す) 4個</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※生クリーム 大匙8</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※粉チーズ 大匙8</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※塩 少々</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※黒コショウ 少々</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">にんにく 2かけ</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">オリーブオイル 大匙2</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">作り方(レシピ)</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">1.ベーコンは幅1cmに切る ニンニクはみじん切りしておく</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">2.フライパンにオリーブオイルを敷き ニンニクを入れ 中火にかけて</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"> ベーコンがかりっとするまで2~3分炒め 粗熱を取る</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">3.パスタを 時間通り茹でる</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">4.※を大き目のボールに入れ 箸で軽く混ぜ パスタが茹で上がる寸前に</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"> 先ほどのベーコンを 油ごと混ぜ入れる</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">5.茹で上がった パスタを しっかりと湯きりして ボールに入れて</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"> 素早く混ぜて 最後に もう一度 軽く塩コショウを振って 完成!</span><br />
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">なかなかの お味でした♪</span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-54807936046271297652015-03-09T18:51:00.000+09:002015-03-09T18:51:07.857+09:00にんじんのグラッセ今日は ハンバーグの付け合せ<br />
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にんじんのグラッセを作ってみた<br />
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<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">材料</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">にんじん 1本</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">マーガリン 大匙1 </span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">水 大匙1 </span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">砂糖 小匙2</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">塩コショウ 少々</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">作り方(レシピ)</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">1.にんじんは皮をむいて 1cmの輪切り 面取りもしておく</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">2.耐熱容器に にんじんと調味料をすべて入れてラップする</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">3.電子レンジで 3~4分加熱して 完成!</span><br />
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhczJCkwRt1on4f0ZE8Ir4BsodkPeiRnL0HOpEDsiXBkQg9RrUe_LeOWCv_lORjokMVPvToIZIZTLBYK3hbcIbZvKSoNFs0PTBJqf2H4Z1jgSLrWFJTj6jezaiw4mH3-7zmSsYE__czWGtH/s1600/IMG_9744.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhczJCkwRt1on4f0ZE8Ir4BsodkPeiRnL0HOpEDsiXBkQg9RrUe_LeOWCv_lORjokMVPvToIZIZTLBYK3hbcIbZvKSoNFs0PTBJqf2H4Z1jgSLrWFJTj6jezaiw4mH3-7zmSsYE__czWGtH/s1600/IMG_9744.JPG" height="240" width="320" /></a></div>
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">甘い にんじん 大好きです♪</span><br />
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><br /></span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-18941226603684618542015-02-08T21:40:00.000+09:002015-02-08T21:40:28.434+09:00じゃがいも ピーマンで なんちゃって チンジャオロースチンジャオローズ 本来は 筍だけど<br />
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筍の時期じゃないので<br />
<br />
ジャガイモを使って 作ってみた<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRtewB9wcrHQmrJZ5U6ppL7lBYNPawbZsSlNesYFqLbGA02JZtEURF-oPYRFm02Jxe73wD5nAqPR1yNjOL_Don-b97WrisXbZy6zDQR3iWoSa0X-GZbij7J4nodVFHouYg5jFMPLUadVPP/s1600/IMG_9947.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRtewB9wcrHQmrJZ5U6ppL7lBYNPawbZsSlNesYFqLbGA02JZtEURF-oPYRFm02Jxe73wD5nAqPR1yNjOL_Don-b97WrisXbZy6zDQR3iWoSa0X-GZbij7J4nodVFHouYg5jFMPLUadVPP/s1600/IMG_9947.JPG" height="240" width="320" /></a></div>
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<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">材料(5人分)</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">ピーマン 25個</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">じゃがいも 3個</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">豚バラ肉 300g</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">☆塩コショウ 少々</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">☆酒 大匙2</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">☆片栗粉 大匙2</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※酒 大匙3</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※醤油 大匙2</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※砂糖 大匙1</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※片栗粉 大匙1</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※お湯 50cc</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">※鶏がら顆粒 大匙1</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">塩コショウ 少々</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">作り方(レシピ)</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">1.ピーマンは縦半分に切ってヘタと種を除き 細切りにする</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"> じゃがいもは皮をむいて縦長の輪切りにし、7~8mmの棒状に切る</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">2.豚肉は1~2cm幅に切り ☆を入れ 軽く混ぜておく ※を器に混ぜ合わせ用意しておく</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">3.フライパンにサラダ油大さじ1を中火で熱し じゃがいもを炒める 表面がきつね色になったら</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"> ピーマンを入れ またまた炒め ピーマンがしんなりしたら 豚肉を入れ 炒める</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">4.豚肉に火が通ったら ※を入れ混ぜ 最後に塩コショウで味を調えて 完成!</span><br />
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じゃがいも好きな 子供達<br />
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大喜びでした♪てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-43438290088721488402015-01-31T18:23:00.002+09:002015-01-31T18:23:59.348+09:00ささみのマヨ和え春巻き今日は ささみのマヨ和え春巻きを作ってみた<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0DQmpVeatVS8jnp4V-J2qGWYoDZYUIwUuiHb8gtZvc74tRQ92vDw8f97ig2ZC3UVwXLY0w15YB017AZ_kJqBBEyU3MVpzUFuu4oyMbBTWveNi9t32zumha3CrtU9pubZJtcOr56M2MnE4/s1600/IMG_9671.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0DQmpVeatVS8jnp4V-J2qGWYoDZYUIwUuiHb8gtZvc74tRQ92vDw8f97ig2ZC3UVwXLY0w15YB017AZ_kJqBBEyU3MVpzUFuu4oyMbBTWveNi9t32zumha3CrtU9pubZJtcOr56M2MnE4/s1600/IMG_9671.JPG" height="240" width="320" /></a></div>
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<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">材料(4人分)</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">ささみ 5~6本</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">酒 大匙3</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">塩 小匙1/2</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">生姜スライス 2~3枚</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">ネギ 3cm</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">青じそ 10枚</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">春巻きの皮 10枚</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">マヨネーズ 大匙3</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">塩コショウ 少々</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">小麦粉 大匙1</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">作り方(レシピ)</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">1.ささみは耐熱皿に入れ 酒と塩 ねぎ しょうがを加えレンジで4分加熱</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"> ラップしたままで冷まし 細切りにし マヨネーズとコショウを合わせ 10等分する</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">2.春巻きの皮に青じそを乗せ 1を入れ包み 水で溶いた 小麦粉で止める</span><br style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;" /><span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">3.180度の油で カラッと揚げ お好みで 斜め切りして 完成!</span><br />
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<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19.6000003814697px;">美味しく できました♪</span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-18444315676643618132015-01-30T16:30:00.000+09:002015-01-30T16:30:22.548+09:00なすとひき肉の炒めもの今日は なすとひき肉の炒めものを 作ってみた<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiskJ7wNGCIlfsPfDtnzzcUmd39JMh_MGPK-z_0BaVwtfVipPu8oU1Hxu7Mu8-bVGl0dbevvB1cSwuLU8rFwE-izBbEEShoP_KPt3Texm7Dx_0r5U_O37HYLY3O0jm3Nql2oAhab6uBWBN3/s1600/IMG_9732.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiskJ7wNGCIlfsPfDtnzzcUmd39JMh_MGPK-z_0BaVwtfVipPu8oU1Hxu7Mu8-bVGl0dbevvB1cSwuLU8rFwE-izBbEEShoP_KPt3Texm7Dx_0r5U_O37HYLY3O0jm3Nql2oAhab6uBWBN3/s1600/IMG_9732.JPG" height="240" width="320" /></a></div>
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<span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">材料(4人前)</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">なす 9本</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">豚ひき肉 180g</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">しょうが 一かけ</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">にんにく 一かけ</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">※水 1/2カップ</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">※しょうゆ 大匙3</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">※みそ 大匙1</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">※酒 大匙1</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">※砂糖 小匙2</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">※豆板醤 大匙1</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">※片栗粉 大匙1</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">揚げ油 適量</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">作り方(レシピ)</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">1.なすはヘタを取り 半分にして乱切り しょうが にんにく ねぎはみじん切りにしておく</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">2.中華鍋に揚げ油を170度に熱し なすを色よく素揚げにし 取り出す</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">3.中華鍋に 大匙1の油を入れ ねぎ しょうが にんにくを香りが立つまで弱火で炒める</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">4.鍋の火力を強火に切り替えて ひき肉を入れぽろぽろになるまで炒める</span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span><span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">5.※を入れ ひと煮立ちさせ 素揚げしたなすを加え 混ぜながら 1~2分煮て完成!</span></div>
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<span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;"><br /></span></div>
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<span class="Apple-style-span" style="color: #222222; font-family: メイリオ, Meiryo, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', Osaka, 'MS Pゴシック', 'MS P Gothic', sans-serif; font-size: 14px; line-height: 19px;">麻婆ナス? ともいうかもwww</span></div>
てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-12920894161259034442015-01-01T15:19:00.002+09:002015-01-01T15:19:26.502+09:00鶏肉の生姜焼き今日は 鶏肉で生姜焼きを作ってみた<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfL4a03XTQazry-8wzTuDRUQsH2d5JPy5cbQ546kkQEk1ho9QqAz1XSB3zzyLUCpNrGEozXqeU0ZpmF1Re6_z57l-rWb_UEMyq0vkju-bqO-DwBLATJIvvebn-50IwqUzqfSn4Vigbt7Ap/s1600/IMG_9586.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfL4a03XTQazry-8wzTuDRUQsH2d5JPy5cbQ546kkQEk1ho9QqAz1XSB3zzyLUCpNrGEozXqeU0ZpmF1Re6_z57l-rWb_UEMyq0vkju-bqO-DwBLATJIvvebn-50IwqUzqfSn4Vigbt7Ap/s1600/IMG_9586.JPG" height="240" width="320" /></a></div>
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<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">材料</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">鶏肉 400g</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※酒 大匙2</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※しょうが 1かけ</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※みりん 大匙2</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※砂糖 大匙1</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※醤油 大匙2</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">作り方</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">1.鶏肉は 大きめに切り ※を入れて 手でよく揉み半日放置</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">2.良く熱したフライパンに油を敷き 鶏肉を良く焼いて 完成!</span><br />
<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"><br /></span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-65165654050261583882014-12-23T19:58:00.001+09:002014-12-23T19:58:20.930+09:00酢豚じゃなく 酢鳥。。。今日は 酢豚ならぬ 酢鳥を作ってみた<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_rzwhrpWKD5SVql8zpV4boCxFznj0_NXw4-dnu73C4_hDZcknpHtAR_VZ4GcBLlgVdrSQ2CXK6qlZbBHAPNmYQ08Qg9v5SFnDlu9GNpMyIl7U5mvCq_809H-ovwf1-AGodgkoNtDouLFL/s1600/IMG_9656.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_rzwhrpWKD5SVql8zpV4boCxFznj0_NXw4-dnu73C4_hDZcknpHtAR_VZ4GcBLlgVdrSQ2CXK6qlZbBHAPNmYQ08Qg9v5SFnDlu9GNpMyIl7U5mvCq_809H-ovwf1-AGodgkoNtDouLFL/s1600/IMG_9656.JPG" height="240" width="320" /></a></div>
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<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">材料</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">冷凍のからあげ 25個</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">ピーマン 5個</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">ねぎ 2本</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">にんにく 一かけ</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※酢 カップ1/3</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※砂糖 大匙4と1/2</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※醤油 大匙1</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※トマトケチャップ 大匙1</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※ウスターソース 大匙1</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※酒 大匙1</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※塩 小匙1/2</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">水溶き片栗粉 適量</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">作り方</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">1.冷凍のから揚げを電子レンジでチンする</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">2.ピーマンは縦半分に切り 種を取り 斜め切り ネギは2cm位に切る ニンニクはみじん切り</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">3.中華鍋に油を敷きニンニクのみじん切りを 香り良く炒め ピーマン ネギを入れる</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">4.野菜がしんなりしたら チンした鶏のから揚げを入れ 良く混ぜる</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">5.※を入れ 良く混ぜ 水溶き片栗粉で とろみをつけて 完成!</span><br />
<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"><br /></span>
<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"><br /></span>
<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">どうでしょ 冷凍から揚げ チェンジwww</span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-12696345663111331952014-12-21T17:16:00.000+09:002014-12-21T17:16:03.967+09:00鶏ささみの中華和えサラダ今日は 鶏のささみをサラダにしてみた<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP1fokZsEkLxxlQ5IWHESXRoElkuPfoPe8oF9pa776pbSudLDmbJiWLbh-D2Ubkw3r0xSBH7HI1HvRbEK7zA0x2sDH6n59HYS6DgmAzZZbcMiQFSzg-VjqlM-cOrKEPHnbIdyu_dY6HfdE/s1600/IMG_9675.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP1fokZsEkLxxlQ5IWHESXRoElkuPfoPe8oF9pa776pbSudLDmbJiWLbh-D2Ubkw3r0xSBH7HI1HvRbEK7zA0x2sDH6n59HYS6DgmAzZZbcMiQFSzg-VjqlM-cOrKEPHnbIdyu_dY6HfdE/s1600/IMG_9675.JPG" height="240" width="320" /></a></div>
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<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">材料(4人前)</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">鶏ささみ 200g</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">トマト 1個</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">きゅうり 2本</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※にんにく(みじん切り) 1かけ</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※長ねぎ(みじん切り) 10cm</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※しょうが(すりおろし) 小匙1</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※しょう油 大匙2</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※ごま油 大匙1</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※酢 大匙1</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※豆板醤 小匙1/2</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">作り方</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">1.耐熱ボウルに※の材料を混ぜ合わせ 電子レンジで約30秒間加熱し 粗熱を取っておく</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">2.鶏ささみはボイルして割き トマトは1cm角に切り きゅうりは縦半分の斜め切りにする</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">3.1のボウルに2を入れ よく混ぜ合わせて冷蔵庫で約10分ほど冷やしたら完成!</span><br />
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<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">簡単で 美味しいですよ♪</span><br />
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<br />てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-368459737442158822014-12-18T19:06:00.000+09:002014-12-18T19:06:03.929+09:00肉野菜炒め今日は ご飯が進みそうな<br />
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しょっぱめの 肉野菜炒めを 作ってみた<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo1XeYM3m_qDHwyEdFxjnXzPEFi5VoddU2TOe4I59N-8af6LHGZG_MyEmRftCEahSmWR8U7fo7URmQsDZjbalJrPB0gRwQZ1F2hGnO3DKoghlZGcfeaSzF9gj3IMS2zIPF9HyiSzhszooQ/s1600/IMG_9447.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo1XeYM3m_qDHwyEdFxjnXzPEFi5VoddU2TOe4I59N-8af6LHGZG_MyEmRftCEahSmWR8U7fo7URmQsDZjbalJrPB0gRwQZ1F2hGnO3DKoghlZGcfeaSzF9gj3IMS2zIPF9HyiSzhszooQ/s1600/IMG_9447.JPG" height="240" width="320" /></a></div>
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<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">材料 5人前</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><a class="tagword" href="http://blog.fc2.com/tag/%E8%B1%9A%E8%82%89" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">豚肉</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">(塊り) 600g</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><a class="tagword" href="http://blog.fc2.com/tag/%E7%8E%89%E3%81%AD%E3%81%8E" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">玉ねぎ</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"> 2個</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">人参 1本</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><a class="tagword" href="http://blog.fc2.com/tag/%E7%94%9F%E5%A7%9C" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">生姜</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"> 一かけ</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><a class="tagword" href="http://blog.fc2.com/tag/%E9%86%A4%E6%B2%B9" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">醤油</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"> 大匙3</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">1.</span><a class="tagword" href="http://blog.fc2.com/tag/%E7%8E%89%E3%81%AD%E3%81%8E" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">玉ねぎ</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"> </span><a class="tagword" href="http://blog.fc2.com/tag/%E3%81%AB%E3%82%93%E3%81%98%E3%82%93" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">にんじん</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">は 細切り </span><a class="tagword" href="http://blog.fc2.com/tag/%E8%B1%9A%E8%82%89" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">豚肉</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">は 厚めに切り分けます</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">2.お皿に材料を乗せ </span><a class="tagword" href="http://blog.fc2.com/tag/%E7%94%9F%E5%A7%9C" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">生姜</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">をすり しょうゆをかけて 半日位寝かせます</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">3.中華鍋に油を敷き たまねぎ </span><a class="tagword" href="http://blog.fc2.com/tag/%E3%81%AB%E3%82%93%E3%81%98%E3%82%93" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">にんじん</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">がしんなりするまで 炒め 皿に盛ります</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">4.</span><a class="tagword" href="http://blog.fc2.com/tag/%E8%B1%9A%E8%82%89" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">豚肉</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">は 少し焦げ目が付くくらいに焼き 野菜の上に乗せれば 完成!</span><br />
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<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"><br /></span>
<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">これなら ご飯 3膳は行ける?www</span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-2830544562925615492014-12-17T19:31:00.001+09:002014-12-17T19:31:06.833+09:00大根とベビーホタテのサラダ今日は 大根とベビーホタテで サラダを作りました<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1-XQvX5fFMinh7Xz3907mq_hNoLAy7zk9ZFalJwgvgzc-P3rmGo6TqGmAfSv6h5dUsJDS34cO2tKscYK6Aexq6qlE5D-8STcV_hMmqOQmLPMSDJOnLl5jY_EVotZ03uJwkbonvzwWmtGa/s1600/IMG_9388.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1-XQvX5fFMinh7Xz3907mq_hNoLAy7zk9ZFalJwgvgzc-P3rmGo6TqGmAfSv6h5dUsJDS34cO2tKscYK6Aexq6qlE5D-8STcV_hMmqOQmLPMSDJOnLl5jY_EVotZ03uJwkbonvzwWmtGa/s1600/IMG_9388.JPG" height="240" width="320" /></a></div>
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<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">材料</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">大根 10cn</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">ベビーホタテ 20個</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">塩コショウ 少々</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">マヨネーズ 適量</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">大根は皮をむき 5cmの長さに切り 千切りする</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">ホタテは 包丁で 細かく たたいておく</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">大根とホタテをボールに入れて 軽く塩コショウして もむ</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">その後 マヨネーズを お好み量入れて 完成!</span><br />
<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"><br /></span>
<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">簡単うまうまです♪</span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-73544162534440397112014-12-14T17:30:00.002+09:002014-12-14T17:30:55.153+09:00ピーマンの煮びたしピーマン続きですが タモリさんが作ったと言う ピーマンの煮びたしを 真似てみた<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpR43rrzR9eN0sg4GUpbb0f9hJBKH6pVWzpgzwrTSIoj9aNuL-UQwqzf3WpSfr4iUn2aECmdmu3pxkCaOKTzA8dbaWPhaQMxh3J47K480olwq_Lh2RAbwaS89Lsfk1Ei44O9dSjeGAb06L/s1600/IMG_9433.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpR43rrzR9eN0sg4GUpbb0f9hJBKH6pVWzpgzwrTSIoj9aNuL-UQwqzf3WpSfr4iUn2aECmdmu3pxkCaOKTzA8dbaWPhaQMxh3J47K480olwq_Lh2RAbwaS89Lsfk1Ei44O9dSjeGAb06L/s1600/IMG_9433.JPG" height="240" width="320" /></a></div>
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<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">材料 ( 2~3人分 ) </span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">ピーマン 6個 </span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">サラダ油 小匙2</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※醤油 大匙1 </span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※みりん 大匙1</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※酒 大匙1 </span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※水 50cc </span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※だしの素 適量 </span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">カツオ節 少々</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">1.ピーマンは洗って種やヘタを取り、4~6等分に切る</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">2.鍋にサラダ油を熱し、中火でピーマンに軽く焦げ目が付くまで炒める</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">3.※の調味料を全て加え、ピーマンがくたっとなるまで3分ほど煮る</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">4.お皿に盛ってカツオ節をかけて完成!</span><br />
<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"><br /></span>
<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">タモリさん 美味しい献立 ありがとう☆</span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0tag:blogger.com,1999:blog-1173261272035000038.post-67273480055511000742014-12-11T16:44:00.001+09:002014-12-11T16:44:06.570+09:00ピーマンの肉詰め<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">今日はピーマンの肉詰めを作ってみた</span><br />
<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbrPkEqnVYmtvygbd_3CAxZMZc14txMyTOgdfQ0ntrPlsKWuK3gBdOcWogP9yzFn7hANtTfPfVQpcFQQDWk11YVHHpXx2gutYdQ_vQbj5zg5jiicjdp7NeSqAuVY4Rp9-oOgwSIMW61xBI/s1600/IMG_9370.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbrPkEqnVYmtvygbd_3CAxZMZc14txMyTOgdfQ0ntrPlsKWuK3gBdOcWogP9yzFn7hANtTfPfVQpcFQQDWk11YVHHpXx2gutYdQ_vQbj5zg5jiicjdp7NeSqAuVY4Rp9-oOgwSIMW61xBI/s1600/IMG_9370.JPG" height="240" width="320" /></a></div>
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<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"><br /></span>
<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">材料(4~5人分) </span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">ピーマン 小10個 </span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">ひき肉 360g</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">長ネギ 1本 </span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">パン粉 大匙4</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">玉子 1個 </span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※だしの素 大匙1 </span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※醤油 大匙2 </span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※みりん 大匙2</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">※砂糖 大匙1</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">片栗粉 適量</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">作り方</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">1.ピーマンを縦半分に切り 種をとっておく 長ネギは細かくきざんでおく(みじん切りでなくて平気)</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">2.ボールに ひき肉 長ネギ 玉子 パン粉を入れ 良く混ぜる</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">3.半身のピーマンにひき肉を詰める(隙間のないように よ~く押し込む)</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">4.フライパンにサラダ油を敷き 肉の面を下にして 中火で 焦げ目がつくまで 焼く</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">5.別鍋に水250ccと※の調味料を入れて沸かすし そこに焦げ目のついた肉詰めを</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"> 今度は ピーマンを下にして 入れる</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">6.蓋をして5~6分 弱めの中火で煮込む 肉に完全に火が通ったら、器に並べる</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">7.残った煮汁に水溶き片栗粉を適宜入れて好みのトロミをつける </span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"> 器に並べた肉詰めにこのタレをかけて完成。</span><br />
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ピーマンの肉詰め 美味しいよ♪てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com1tag:blogger.com,1999:blog-1173261272035000038.post-11475762721045845572014-12-07T19:08:00.001+09:002014-12-07T19:08:43.843+09:00炊飯器でチキンライス今日は 炊飯器で チキンライスを作ってみた<br />
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<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">材料 ( 6人分 )</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">お</span><a class="tagword" href="http://blog.fc2.com/tag/%E7%B1%B3" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">米</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"> 4合</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><a class="tagword" href="http://blog.fc2.com/tag/%E7%8E%89%E3%81%AD%E3%81%8E" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">玉ねぎ</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"> 2個</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">鶏むね肉 200g</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><a class="tagword" href="http://blog.fc2.com/tag/%E3%81%AB%E3%82%93%E3%81%98%E3%82%93" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">にんじん</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"> 1本</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><a class="tagword" href="http://blog.fc2.com/tag/%E3%82%B3%E3%83%BC%E3%83%B3" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">コーン</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">缶 1個</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><a class="tagword" href="http://blog.fc2.com/tag/%E3%82%B1%E3%83%81%E3%83%A3%E3%83%83%E3%83%97" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">ケチャップ</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"> 大匙10</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">バター 60g</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">固形</span><a class="tagword" href="http://blog.fc2.com/tag/%E3%82%B3%E3%83%B3%E3%82%BD%E3%83%A1" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">コンソメ</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"> 2個</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">塩コショウ 少々</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">作り方</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">1.</span><a class="tagword" href="http://blog.fc2.com/tag/%E7%B1%B3" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">米</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">はしっかり研ぎ ざるなどにで軽く水切りをしておく</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">2.</span><a class="tagword" href="http://blog.fc2.com/tag/%E9%B6%8F%E8%82%89" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">鶏肉</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"> </span><a class="tagword" href="http://blog.fc2.com/tag/%E7%8E%89%E3%81%AD%E3%81%8E" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">玉ねぎ</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"> </span><a class="tagword" href="http://blog.fc2.com/tag/%E3%81%AB%E3%82%93%E3%81%98%E3%82%93" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">にんじん</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">は1cm角位の大きさに切っておく</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">3.炊飯器にお</span><a class="tagword" href="http://blog.fc2.com/tag/%E7%B1%B3" style="background-color: white; color: #333333; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px; text-decoration: none;">米</a><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">を入れ 気持ち少なめの水加減で調整する</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">4.お釜に その他の材料もすべて入れて ヘラなどで軽く混ぜて 通常炊きする</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">(お急ぎ炊きは危険かも。。。)</span><br style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;" /><span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">5.ご飯が炊き上がったら 軽く混ぜて 完成!</span><br />
<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"><br /></span>
<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"><br /></span>
<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">簡単で美味しい チキンライス</span><br />
<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"><br /></span>
<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;">いかがですか♪</span><br />
<span style="background-color: white; color: #4f4a4a; font-family: メイリオ, Meiryo, Verdana, Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', 'MS Pゴシック', sans-serif; font-size: 12px;"><br /></span>てっちゃまhttp://www.blogger.com/profile/05785180674456740159noreply@blogger.com0